You have finally decided to start your wellness journey. Everything seems to go smoothly, and then suddenly, out of nowhere, someone yells – Do I see a cake there? And, there…all your plans are thrown out of the window royally!
Have you been in this situation not once, twice, but many times or all the times? You’ll need something, or rather someone, to set a goal with a plan in place.
Initiating a wellness journey can feel overwhelming with many doubts & concerns about making lifestyle changes, assigning time slots to certain activities, sticking to a specific diet or sleep routines, and beginning a set of exercises. One needs personalised guidance, support, and expert care with a holistic approach – and who better can do it than a Health Coach?
If you are looking to attain the milestones that you’ve planted for yourself, here are 5 reasons why you should go for a Health Coach.
1. You are not exactly able to pin down what’s off with your health.
There might be instances when you know that something is not quite right with your health, but you are not able to figure out exactly what. In such circumstances, ladies & gentlemen, please make way for the health coach.
What is a health coach?
The one who dives to the root of the issues and offers support to keep your body active & balanced, manage stress, and fight issues like bloating, acne, digestion troubles, fatigue, and much more. A professional customized plan focuses on physical and emotional factors and ultimately leads one to a positive change.
When it comes to aligning your body with its needs, there’s a simple mantra – Why do it alone when we can do it together?
2. You’re frustrated after almost trying out everything to get your health back on track.
If you’ve tried haphazard diet fads, fasting, popping health supplements, and random workouts without listening to your body, there will be a time when you’ll end up feeling irked and hung up.
A certified Health Coach will help you reconnect with your goals after a proper assessment while making you realise that health isn’t just about nutrition but a variety of lifestyle-related challenges that you might not notice.
3. You’re more likely to accomplish goals when you have crackerjack support that comes with accountability.
Be it a Health Coach online or offline, the regular check-ins, those words of support and encouragement, knowing that someone believes in you when you are having trouble finding your motivation – this is all that you need!
When things get overwhelming, a coach is determined to ensure that you are not deterred and stay inspired to reach your goals.
4. Opting for a personalized approach to health.
When you are inundated with daily real-life responsibilities, stress levels, and work/family dynamics, it is tough to integrate new habits. Plus, there is a plethora of data online, which might make you feel exhausted and undecided.
If you are unsure of where to begin, a Health Coach is your co-pilot who guides you to reach your personal well-being with physical, emotional, and lifestyle changes.
5. You want to improve your diet and lifestyle, but you’re not sure where to begin.
You’re always on the horns of a dilemma – one day you go paleo, the other day keto, the next day, the Mediterranean, some days you do juice fasting – but nothing seems to be working for you.
A Health Coach enables you to manage a healthy lifestyle by taking the pressure off with the right understanding to manage your body.
Once you assign a health coach, you’ll find a spike in your confidence with all the motivation. Cutting down on the mindless fads that do not serve your purpose will set you free from guilt and frustration. You’ll start feeling less stressed and more peaceful as you embark on a journey of personal transformation.
Making guided lifestyle changes empowers you to create the balance and harmony you have always wished to have. If you’ve been contemplating having a health coach for yourself for a long time, now is the time to bring a positive, impactful makeover!
If you would like to know more or are simply curious about how working with a health coach can improve your lifestyle, please drop me an email at margosamant[at]gmail.com to book a 15-minute complimentary discovery call.
IIN Certified Health Coach & Founder margosamant.com
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