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The Many Benefits of Saffron: the Miracle Spice!

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Reading Time: 3 minutes

Here is the legendary saffron – the most expensive spice reigning glory over all the spice markets across the globe. 

The delicate, bright saffron – colored thread-like strands have an impeccably earthy, sweet, and floral aroma.  

Each strand of the exotic, precious spice is hand-picked from the stigma of the saffron crocus flower. About 1,000 flowers produce just one ounce of saffron & each flower produces only three threads of saffron – this is why saffron is so expensive!

It is commonly grown in Iran, India, Greece, Spain, Afghanistan, and Morocco. 

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The love affair of Cleopatra – the epitome of beauty & saffron is known all over the world. Yes…saffron goes a long way! It is believed that Cleopatra bathed in saffron-infused milk to enhance her brilliant, youthful, healthy glow – a glow that made all the suitors swoon over her beauty in adoration! 

And the magic of saffron does not end here. Alexander the Great enjoyed soaking in warm baths sprinkled with saffron as he believed it would heal his wounds after the battles.

The Buddhist monks began draping precious saffron-dyed robes in the ancient era, although today, they get dyed with turmeric as a substitute. 

Saffron possesses excellent health benefits, including gastronomic and therapeutic well-being. The ancient Egyptians and Indians used saffron as an aphrodisiac. It is effective in body cleansing and sharpening the mind.  

Saffron is high in antioxidants and is used to treat various ailments like asthma, cough, heartburn, insomnia, depression, Alzheimer’s disease, and dull, dry skin. It is also used to elevate mood and may reduce PMS symptoms.

In the culinary world, saffron is known for its aroma, flavor, and color. Enough of talking. Let’s get making and sloshing down some delicious saffron spiked beverages this summer.


Saffron Water 

Super easy, amazingly quick, and pleasingly refreshing – there is no other way to describe this healthy crimson nectar. 

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  • 15 Saffron threads (or more for overzealous types)
  • Ice
  • Water



Add saffron threads to a mason jar. The quantity depends on your liking. You may lightly grind them as well.

Toss in some ice cubes.

Fill the jar with water.

Allow it to sit for 5-6 hours or overnight (better!) in the fridge to allow a good infusion of saffron in the water. The color of the water intensifies gradually into a beautiful shade of saffron.

Enjoy the Elixir chilled. 


Saffron Latte

Another great recipe that is soul-satisfying is Saffron Latte. A creamy, rich, and nourishing latte is sure to uplift your mood. Let’s get started!

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Ingredients for 1 cup:

  • 4 threads saffron
  • 5 whole cardamom pods
  • 1/2 tbsp whole cloves
  • 1/2 tbsp fennel seeds
  • 1/2 tbsp turmeric (fresh grated or powder)
  • 2 cups water
  • 1 cup creamy almond or coconut milk



In a pan, combine the water and spices. Boil lightly. Reduce to medium heat and simmer for 10 minutes. Add almond/ coconut milk. Allow the spices to infuse in the milk on low heat for a few minutes. Stain, add raw honey/ jaggery or coconut sugar as per your choice.

The blend of subtle sweetness and delightful earthy saffron flavor compliments the creamy latte. 

We’re here to bring you new, healthy, and delicious food trends that are easy and can be made in a jiffy! Get your apron on, and bring the magic – from your kitchen to the table & break-dance your moves to Spice, Spice, Baby!


Read next:

Top 5 Refreshing Drinks to Stay Hydrated

Coffee Trends: The Age of the At-Home Barista

The Best Hummus Recipe


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